Lemon Balm Massage and Wellness | Shelley, Idaho
$45 per person | Limited to 10 participants
Your $45 registration includes:
Workshop + body brush + exfoliating glove + take-home guide + golden refreshments
Join Genny for a warm, hands-on autumn evening centered on gentle lymphatic self-care. You’ll learn how light body brushing, relaxed breathing and everyday movement can support normal lymph flow and become a simple ritual at home.
The evening’s golden theme carries throughout the experience—from golden turmeric milk and lemon-calendula shortbread to an unhurried approach that encourages you to work gently with your body. You’ll leave with practical instruction, a body brush and exfoliating glove set, and a home guide to help you continue what you’ve learned.
During the workshop, you’ll learn:
Basic lymphatic-system anatomy and function
How breathing and movement support normal lymph flow
How light brushing differs from vigorous exfoliation
How to use a soft body brush and exfoliating glove
A gentle, step-by-step full-body brushing sequence
How much pressure to use and how often to practice
When brushing should be avoided or modified
How to clean and care for your tools
All practice will be self-directed. No one will be required to disrobe, expose an area they prefer to keep covered or receive hands-on work from another participant.
Your registration includes:
One soft body brush
One exfoliating glove
A two-page home brushing and safety guide
Guided instruction and supervised practice
Golden turmeric milk
Lemon-calendula shortbread
You’ll take both tools and your printed guide home so you can continue the routine in a way that feels manageable and comfortable.
What to wear
Wear comfortable clothing that allows you to move easily. A short-sleeved shirt and loose pants that can be rolled to the knee are recommended. You may practice only on the areas you can comfortably access.
Golden autumn refreshments
Golden turmeric milk will be served as participants arrive, followed by lemon-calendula shortbread during the closing conversation.
Please disclose food allergies or sensitivities when registering. The shortbread contains wheat and milk. Calendula belongs to the daisy family and may not be appropriate for people with related plant allergies. Complete ingredient information will be available before the workshop.
Is this workshop right for me?
This class is designed for adults interested in a gentle, practical self-care ritual. It is educational and intended for general wellness.
This workshop does not teach medical manual lymphatic drainage and is not intended to diagnose or treat lymphedema, unexplained swelling or another health condition.
Please contact Genny before registering if you have diagnosed lymphedema or lipedema, a history of lymph-node removal or radiation, current cancer treatment, recent surgery, a history of blood clots, significant heart or kidney disease, pregnancy complications, medically fragile skin, or new or unexplained swelling. Individual medical clearance may be recommended.
Space is limited
The Golden Flow Workshop is limited to 10 participants so everyone has time to see the technique, ask questions and receive guidance.
Cost: $45 per person
Your registration includes the workshop, body brush, exfoliating glove, printed home guide and refreshments.
Reserve your place now.
Cancellation and Refund Policy
Because The Golden Flow Workshop is limited to 10 participants and includes individual supplies and refreshments, advance notice is appreciated if your plans change.
Cancellations received by 6:30 p.m. on Thursday, October 29, 2026 are eligible for a full refund.
After October 29, registration is nonrefundable. However, you may transfer your registration to another adult by contacting Genny by 6:30 p.m. on Wednesday, November 4, 2026.
If you cancel after October 29 and your place can be filled from a waiting list, your registration fee will be refunded.
Missed workshops and no-shows are not eligible for a refund or credit.
The replacement attendee must review the workshop safety information and provide any relevant food-allergy information before attending.
A minimum of six registered participants is required. If minimum enrollment is not reached, you will be notified by Saturday, October 31, and your registration fee will be refunded in full.
If Lemon Balm Massage and Wellness must cancel the workshop because of illness, unsafe weather or another unexpected circumstance, participants may choose a full refund or transfer their payment to a rescheduled date.